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Lavender can help uplift the spirit when one is experiencing tensions such as stress, anxiety, and mild depression. It is a gentle nervine, being nourishing to the nervous system. Being a mild sedative with a strong, lovely scent, it can be helpful for calming an over-active mind at night. Lavender can also be helpful for headaches.
Place 2 teaspoons into your favourite mug. Pour almost boiling water over the herbs. Cover, and steep for 3 minutes. Boiling water and over-steeping can cause the flowers to become bitter.
Ingredients: Lavender,* Oat Straw,* Tulsi* ( ), Freeze dried Canadian blueberries (organic*)Lavender tea is safe for children. Pregnant and lactating women should avoid pure lavender tea and tulsi, or consult with a professional first. Blended by Rachelle